Person touching stomach

12+ Best Herbs for Fertility [2024]

March 7, 2024
Clinically reviewed by Dr. Mary Oleksowicz

Essential Takeaways

  • Infertility impacts millions of couples worldwide
  • Talking with a doctor is important for understanding the cause of infertility
  • Some customized herbal blends may help support fertility

Worldwide, 1 in 6 people are impacted by fertility issues. Struggling to get pregnant can be a frustrating and discouraging experience that brings about feelings of shame and fear. For many people whose life plans involve having children, realizing that fertility may be elusive is a terrifying experience.

Fortunately, there are medical treatments for many conditions that impact fertility. In some cases, taking herbs for fertility can help support menstrual health .

Can Herbs Help With Infertility?

Infertility can occur for a variety of reasons, and sometimes the root cause is difficult to pinpoint. When working to improve fertility, it’s important to consult a doctor to best understand what may be causing infertility. This can allow you to work with your doctor to address root causes and find fertility success.

In some cases, such as when dealing with a root cause that does not have a clear-cut cure or in cases when a root cause is difficult to identify, it can help to take herbs for fertility. It’s important to only take high-quality herbs that are recommended for your unique health needs.

Especially for those who are pregnant or trying to become pregnant, taking herbs without proper guidance can have the opposite of the intended effect. That’s why certified Chinese Medicine Doctors are available to create your customized herbal medicine plan through Qi Health.

Common Side Effects of Using Herbs

Anything a person consumes can cause unexpected and unintended effects, and herbs are no exception. Some herbs can cause side effects like dizziness, fatigue, dizziness, and gastrointestinal disturbances. Some people may also be allergic to certain herbs. Finally, some herbs interact with medications such as aspirin, antidepressants, and even caffeine.

These possible unintended effects make it especially important to consult with a trained professional and confirm the quality of any herbs before consuming them. With Qi Health, a certified Chinese Medicine Doctor will meet with you directly to understand your health goals, current medications, conditions, and concerns.

Then, they’ll formulate a customized herbal medicine plan to meet your unique needs, all with high-quality, natural, lab-tested herbs. Once you begin taking your customized herbs, they’ll continue to meet with you to help monitor any side effects and progress, adjusting your blend and dose as needed.

The Best Herbs For Fertility

The best blend of herbs for fertility varies from person to person. Herbs can help address underlying issues like hormone imbalances that can contribute to difficulty becoming pregnant.

Unlocking fertility with Chinese herbal medicine usually involves a combination of the following herbs.

  1. Fu Ren Bu Yin Pian

Bai Shao (Paeonia lactiflora - White peony roots)

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Fu Ren Bu Yin Pian is a blend of herbs usually taken during the ovulatory phase of a menstrual cycle. It includes herbs like mimosa tree bark, white peony, and poria. By taking them at this stage, women can encourage invigorating blood movement and the mobilization of yin, which can support ideal body temperature and a healthy ovulation.

How Fu Ren Bu Yin Pian helps with fertility:

  • Supports energy and movement for ovulation
  • Calms the spirit
  1. Jia Wei Jian Gu Tang

Chai Hu (Radix Bupleuri - Bupleurum Root)

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Jia Wei Jian Gu Tang is a blend of herbs that can support a healthy luteal phase by tonifying the yang. This blend includes chinese yam, angelica sinensis, and bupleurum root. It is used to help calm the spirit, support the yin, and invigorate the spleen. The luteal phase is when an egg can become fertilized, so supporting optimal yang energy during this time is important for encouraging pregnancy.

How Jia Wei Jian Gu Tang helps with fertility:

  • Tonifies yang
  • Calms the spirit
  • Encourages fertilization during luteal phase
  1. Tao Hong Si Wu Tang

Dang Gui (Angelica sinesis - Female Ginseng)

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Usually taken during the menstruation phase, Tao Hong Si Wu Tang can help promote hormonal balance for a more regular period. This blend includes foxglove root, angelica sinensis, peony, and more. These are some of the top herbs for menstrual cramps because they alleviate pain and support blood production.

By helping to clear stagnation, this blend makes a healthier menstrual phase possible to pave the way for a healthy pregnancy in the next cycle.

How Tao Hong Si Wu Tang helps with fertility:

  • Restores blood after menstruation
  • Clears stagnation in the uterus
  • Relieves menstrual pain
  1. Gui Shao Di Huang Wan

Shan Zhu Yu (Cornus officinalis - Cornelian cherries)

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By taking Gui Shao Di Huang Wan, many women are able to benefit from a more regular menstrual cycle. This herbal blend consists of white peony, cornelian cherry, tangerine peel and more.

Some studies suggest that it can improve the receptiveness of the endometrium and related hormones to support early pregnancy.

How Gui Shao Di Huang Wan helps with fertility:

  • Nourishes the blood
  • Supports yin
  • Improved endometrial receptivity
  • Balances hormones
  1. Sheng Mai San

Wu Wei Zi (Schisandra chinensis - Schisandra Berry)

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Often taken to alleviate cardiovascular issues and cough, Sheng Mai San is a blend of herbs including Asian ginseng root and schisandra fruit. Its benefits to the heart yang qi can have positive impacts on fertility depending on the cause of infertility.

By supporting a regular menstrual cycle and on-time ovulation, Sheng Mai San can improve the chances of becoming pregnant.

How Sheng Mai San helps with fertility:

  • Supports a regular menstrual and ovulation schedule
  • Benefits heart yang qi
  1. Yin Chen Wu Ling San

Gui Zhi - Cinnamon twigs

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The herbal blend Yin Chen Wu Ling San includes cinnamon twig, atractylodes root, hoelen fungus, and more. It is most commonly used to treat liver diseases but is also used to clear damp heat and strengthen the spleen.

How Yin Chen Wu Ling San helps with fertility:

  • Warms Yang
  • Promotes Qi
  • Drains dampness
  1. Fu Zi Li Zhong Tang

Gan Jiang (Zingiber Officinale - Dried Ginger)

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With ingredients including ginseng root, licorice root, and dry ginger root, Fu Zi Li Zhong Tang is an herbal blend used to treat abdominal pain and irritable bowel syndrome. It warns Yang, strengthens the spleen, and dispels cold.

How Fu Zi Li Zhong Tang helps with fertility:

  • Tonifies Qi
  • Warms Yang
  • Promotes healthy digestion
  1. Gui Pi Tang

Long Yan Rou (Dimocarpus Longan - Longans)

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Gui Pi Tang is an herbal blend that includes Asian ginseng, poria, dragon’s eye fruit, and several other ingredients. It benefits regular menstruation and reduces fatigue by tonifying spleen Qi and nourishing the blood.

How Gui Pi Tang helps with fertility:

  • Tonifies the blood
  • Reduces internal inflammation
  • Unblocks energy
  • Promotes circulation to reproductive organs
  1. Jiao Ai Tang

Ai Ye (Artemisia Argyi - Silvery Wormwood Leaves)

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Jiao Ai Tang is a mixture that includes gelatin, white peony root, Chinese licorice root, mugwort leaf, and several other ingredients. It is commonly used to help regulate each menstrual phase and some studies suggest that it can help prevent early miscarriage.

How Jiao Ai Tang helps with fertility:

  • Regulates menstrual cycle
  • Calms fetus and supports early pregnancy
  • Nourishes the blood
  1. Xiao Jian Zhong Tang

Da Zao (Ziziphus Jujuba - Jujube Dates)

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Xiao Jian Zhong Tang is a blend of herbs including Chinese peony, cinnamon bark, licorice, jujube dates, and ginger. It is often used to relieve abdominal pain and treat fatigue.

How Xiao Jian Zhong Tang helps with fertility:

  • Replenishes Qi
  • Supports abdominal health
  1. Wen Bao Yin

Ren Shen (Panax Ginseng - Ginseng)

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Also called the “warm the uterus drink,” Wen Bao Yin is commonly used to support fertility and bring about a healthy pregnancy. It can help alleviate abdominal pain, lower back weakness, and dizziness.

How Wen Bao Yin helps with fertility:

  • Supports Yang energy in the kidneys
  • Dispels cold
  • Strengthens the uterus
  1. Wu Zhu Yu Tang

Wu Zhu Yu (Tetradium Ruticarpum - Evodia Fruits)

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Commonly used to alleviate migraines and cold symptoms, Wu Zhu Yu Tang consists of ginseng, jujube, ginger, and Evodia fruit. These ingredients help calm the spirit, disperse cold, and stop vomiting.

How Wu Zhu Yu helps with fertility:

  • Warms the liver, kidneys, spleen, and stomach
  • Stops vomiting

Herbs To Avoid When Trying to Conceive

While some high-quality herbs can make it easier to conceive, others can stand in the way. Avoid the following herbs if you are trying to become pregnant:

  • St. John’s Wort
  • Echinacea
  • Ginkgo biloba
  • Goldenseal
  • Black cohosh

What Can Cause Fertility Problems for Women?

Many women learn of underlying health concerns as a result of their struggles to get pregnant. The following factors can cause fertility problems.

PCOS

Polycystic ovary syndrome (PCOS) is a condition in which cysts grow on the ovaries and excess androgen is produced. These hormonal imbalances and the presence of cysts can make it more difficult to get pregnant. Some people are not aware that they have PCOS until they try to get pregnant.

Fibroids

Fibroids are very common and often do not cause adverse symptoms. Fibroids, also called leiomyomas or myomas, are growths inside the uterus that can occur in a variety of sizes and quantities. In some cases, fibroids can interfere with the process of getting pregnant or can cause pregnancy loss.

Poor Diet Practices

Fortunately, there is one factor that contributes to fertility that is relatively easy to change: diet! Many studies have found that consuming foods with plenty of fiber, fatty acids, plant-based proteins, and vitamins can improve fertility outcomes.

On the other hand, eating an excess of trans fats, added sugars, and refined carbohydrates can get in the way of becoming pregnant.

Hormonal Imbalance

Hormonal imbalances can make it more difficult to track and understand the four phases of the menstrual cycle. Without this knowledge, many women find it difficult to become pregnant. In some cases, customized herbal medicine for women's health can help treat hormonal imbalances.

More Information on Fertility

White and blue thermometer at 36.9

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Which herb is best for getting pregnant?

The herbal blends listed above are the most common formulas for encouraging pregnancy. However, every person has different needs. It’s crucial to talk with a doctor if you are struggling to get pregnant to determine whether there are additional factors that need to be addressed.

Before taking any herbal medicine, meet with a functional medical doctor like the experts at Qi Health. They can determine the best herb for getting pregnant based on your unique needs.

What herbs trigger ovulation?

Many people take vitex (chaste tree berry) to promote ovulation, but this may not be the best course of action for everyone. The right herbal blend for pregnancy will depend on many health and hormone factors.

How can I make my womb more fertile?

Taking care of your overall health can help you make your womb more fertile. For example, eating a healthy diet full of antioxidants, omega-3s and protein can improve fertility. Incorporating movement into your daily routine and avoiding excess alcohol can also go a long way.

Be sure to speak with a doctor if you are struggling to become pregnant.

What is the herbal medicine for female infertility?

The best herbal medicine for female infertility will vary from person to person. While the herbal blends listed in this article are among the most commonly used, they are not the only effective herbal medicines for infertility and they will not work for everyone.

The best way to identify the right herbal medicine for you is to speak with a certified Chinese Medicine Doctor through Qi Health who can help create a customized solution based on your unique health details. Then, they will follow up regularly to help adapt your blend and dose as needed.

Are there herbs that help with male fertility?

Yes, there are also herbal medicines that can help improve male fertility. Herbs like red clover, maca root, and cinnamomum camphora may help with male fertility. The best way to identify an herbal blend that will work for you is to speak with the experts at Qi Health.

Use the Best Herbs For Fertility

The best herbs for fertility depend on a wide variety of factors, which creates a need for customized herbal medicines. While there are plenty of herbal supplement providers online, their quality and true contents are often questionable.

With Qi Health, patients can rest assured that their herbal blend and dose are created especially for their needs and health details. The Qi Health pharmacy provides only natural, lab-tested, high-quality herbs for the best possible outcomes.

Support your fertility journey today with customized herbs from Qi Health.

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